In February, Jason (Stay Up Late Assistant and Gig Buddies participant) and I (Gig Buddies and Communications Coordinator at Stay Up Late) were invited to be part of the launch of the Improving Health Report by Sussex Community Foundation at Towner Art Gallery in Eastbourne.
The report highlights some stark inequalities in health across Sussex, particularly for marginalised groups and people who live in deprived areas. One of the key themes was the impact of loneliness and social isolation on both physical and mental health. This is something we see on a regular basis through our work at Stay Up Late.
The findings reinforced what many of us already know: people with disabilities are far more likely to experience isolation, and this can have a huge knock-on effect on wellbeing, confidence, and access to opportunities. That’s exactly why projects like Gig Buddies exist, to help people build meaningful friendships, get out into their communities, and live the lives they choose.
We were really proud to be invited onto the panel at the launch to speak about our response to the report. Jason and I shared our experiences of working to tackle social isolation and why we believe connection and community really matters.
I sat down with Jason after the event to ask him about his experience on the panel.
Luke: How did it feel to be part of the panel at the Improving Health Report launch?
Jason: It felt amazing. We were able to share what we’re all about and hear other people’s thoughts on healthcare too. It was also a great opportunity to promote the work we do.
Luke: Were you feeling nervous before speaking, or more excited?
Jason: Definitely excited. There were a few nerves at first, but they went away, especially knowing we were doing it together.
Luke: What did you talk about on the panel?
Jason: I spoke about my own experiences, as well as the experiences of other people with learning disabilities. I talked about how isolation can affect people’s health, and how a lack of support can have a big impact on people’s lives.
Luke: The report highlighted how many people with disabilities in Sussex are struggling with loneliness and isolation. Is that something you’ve experienced yourself?
Jason: Yeah, definitely. I’ve experienced loneliness at times, not having many friends or people to socialise with. If I didn’t have Stay Up Late and Gig Buddies, I wouldn’t have many people to talk to.
Luke: Why do you think having a social life, like going to gigs or events, is important for people’s health?
Jason: It’s really important. When people feel included, they’re less isolated, they meet new people and enjoy themselves. That helps build confidence and self-esteem, which everyone deserves.
Luke: What was your favourite part of the whole experience?
Jason: Speaking on stage, definitely. It was great to share my point of view on the issues in the report. Afterwards, people came up to me saying I did a great job and asking more about the charity, which was nice.
Luke: Would you like to do more speaking events like this in the future?
Jason: Definitely. I think speaking is my best skill.
Luke: Is there anything else you’d like to add about the experience?
Jason: I just wish there were more events like this, so we can keep spreading the word about Gig Buddies.
Being part of this panel was a great opportunity to highlight the real impact of social isolation, but more importantly, to show what can change when people are supported to connect, build friendships and be part of their communities.
A huge thank you to Sussex Community Foundation for inviting us to be part of such an important conversation.
We hope it’s one of many more to come!
